APPLE DOES NOT CONTAIN IRON BUT HAVE MANY BENEFITS.

 

Apple Nutrition Facts

One medium-sized apple (200g) gives 104 calories, 0.5g of protein, 27.6g of carbohydrates, and 0.3g of fat. Apples additionally furnish fiber, potassium, and nutrition C. The diet facts is furnished by way of the USDA.1

• Calories: 104
• Fat: 0.3g
• Sodium: 2mg
• Carbohydrates: 27.6g
• Fiber: 4.8g
• Sugars: 20.8g
• Protein: 0.5g
• Potassium: 214mg
• Vitamin C: 9.2mg
• Vitamin A: 6mcg

Carbs

A medium apple has 27.6 grams of carbohydrates, with 4.8 grams of fiber and nearly 21 grams of herbal sugar. Apples have a low glycemic index between 34–38.2

Fats

There is much less than half gram of fats per medium-sized apple.

Protein

Apples are low in protein. A medium apple has simply a half of gram of protein.

Vitamins and Minerals

Apples are a proper supply of potassium and beta carotene. They furnish some diet C, folate, magnesium, and calcium.

Calories

A medium, uncooked apple affords 104 calories. A small apple (165g) gives about a hundred sixty five energy and a massive apple (242g) offers 126 calories. A one-cup serving of apple slices offers about sixty five calories. 

IRON IS NOT PRESENT IN APPLE

Most of people think that an apple a day keeps a doctor away but that not 100 % true , thats right that it give you a lot of nutrients but it does not contain iron in it. Apple is good for your health but it is not contain all essential nutrient that you need a whole day in order to stay healthy. You have to eat apple but not think that it contain all of your need , you have to take other fruits too which contain many nutrients.